Membership Plans | FrostGloom Fitness

Monthly Annual Save 20%

Frostbite

Perfect for dipping your toes into cold training

$89 /month

Access to all group HIIT classes
2 cold exposure sessions per month
Basic workout programming
Locker & shower access
No personal training sessions
No nutrition coaching

Arctic Warrior

This is where most people find their sweet spot

$159 /month

Unlimited group classes & boot camps
Unlimited cold exposure & cryo sessions
Custom strength & conditioning plan
2 personal training sessions/month
Basic nutrition guidance
Recovery tools & sauna access
Priority class booking

Apex Predator

For those who want everything we've got

$249 /month

Everything in Arctic Warrior
Unlimited personal training
Full nutrition coaching & meal plans
Advanced athletic performance testing
Monthly recovery massage session
24/7 facility access
Guest pass privileges (4/month)
Exclusive workshops & events

What You're Really Getting

Here's the deal - these aren't just gym memberships. This is about joining a community that actually gives a damn about your progress.

Cold Therapy

Real cryo chambers and ice baths - not some wannabe ice bucket challenge stuff

HIIT That Works

No fluff, no wasted time. Just efficient workouts that get results

Real Coaches

We've been where you are. We know what it takes because we've done it

Recovery Focus

Training hard means recovering smart. We've got the tools to keep you going

Don't Just Take Our Word

Here's what some of our members have to say (and yeah, these are real people)

Marcus T.

Arctic Warrior Member - 8 months

"I'm not gonna lie, the first cold plunge session had me questioning my life choices. But three months in? I'm sleeping better, recovering faster, and I've dropped 15 pounds without really trying. The coaches here actually care - they'll push you when you need it and hold you back when you're being stupid."

Sarah K.

Apex Predator Member - 1 year

"I've been training for 15 years at different gyms, and this place is different. The cold exposure stuff sounded gimmicky at first, but combined with their programming? Game changer. I'm stronger now at 42 than I was at 35. Worth every penny of the Apex membership."

James R.

Frostbite Member - 4 months

"Started with the Frostbite plan because I wasn't sure if I'd stick with it. Four months later and I'm already thinking about upgrading. The group classes are tough but fun, and the vibe here is way less pretentious than those fancy downtown gyms."

Still on the Fence?

Look, I get it. This isn't your typical gym setup, and the cold stuff can sound intense if you've never tried it. But here's the thing - we offer a no-BS 7-day trial for any membership level.

Come in, try a few classes, jump in the cold plunge (or don't, no pressure), and see if this is your kind of place. If it's not for you, cool - no hard feelings. But if you're serious about pushing yourself and seeing what you're actually capable of? You'll fit right in.

Book Your Trial Ask Questions

Got Questions? We've Got Answers

Yeah, absolutely. Life happens. You can freeze your membership for up to 3 months per year, just give us a week's notice. There's a small admin fee, but it's way better than paying for something you're not using.

Super easy. Upgrades happen right away - just pay the difference. Downgrades take effect at your next billing cycle. No penalties, no drama. We want you at whatever level works for your life right now.

Not at all. Everyone starts somewhere. We'll walk you through everything, and you'll progress at your own pace. Nobody's throwing you in a cryo chamber on day one unless you really want to (and even then, we'll make sure you're ready).

Nope. What you see is what you pay. There's a one-time $50 registration fee for new members that covers your initial assessment and facility orientation. After that, it's just your monthly membership. Annual plans are month-to-month after the first year. No BS.