Our Training Programs

Look, we're not here to sugarcoat things. These programs are tough - they're supposed to be. Whether you're pushing through sub-zero temps or grinding through your tenth burpee, every session's designed to make you tougher than yesterday.

Filter by what you need. Each card flips over to show you the real details - no fluff, just what you're actually getting.

Arctic Warrior Program
COLD EXPOSURE

Arctic Warrior

Our signature cold adaptation protocol

12 Weeks Advanced

Arctic Warrior

Yeah, this one's intense. Started doing cold work after a buddy dragged me into an ice bath back in 2019. Changed everything.

  • Progressive cold exposure (2-15 min)
  • Breathing techniques & mental training
  • Outdoor winter conditioning
  • Recovery optimization
Max 6 participants Mon/Wed/Fri 6:00 AM
FrostBurn HIIT
HIIT

FrostBurn HIIT

High-intensity intervals that actually work

8 Weeks All Levels

FrostBurn HIIT

No treadmill marathons here. We're talking 30-45 min sessions that'll torch calories for hours after. Been running this format since day one.

  • 30-45 sec work, 15-20 sec rest
  • Metabolic conditioning circuits
  • Bodyweight & equipment variations
  • Heart rate zone training
Group sessions up to 15 Tue/Thu/Sat 7:00 AM & 6:00 PM
Iron Winter Strength
STRENGTH

Iron Winter Strength

Build real, functional strength

16 Weeks Intermediate+

Iron Winter Strength

Forget the Instagram lifts. This is about getting genuinely strong through progressive overload and smart programming. We focus on the big movements.

  • Squat, deadlift, bench, press focus
  • Periodized programming
  • Accessory work for weak points
  • Mobility & injury prevention
Small groups (4-8) Mon/Wed/Fri 5:00 PM
Cryo Recovery Protocol
RECOVERY

Cryo Recovery

Advanced recovery for serious athletes

Ongoing All Levels

Cryo Recovery

Honestly, this stuff saved my knees. Whether you're crushing it every day or just need to bounce back faster, cryotherapy's legit.

  • Whole-body cryotherapy sessions
  • Localized cold therapy
  • Inflammation reduction protocols
  • Performance enhancement strategies
Individual sessions Daily slots available
Avalanche Boot Camp
GROUP

Avalanche Boot Camp

Team-based outdoor & indoor challenges

6 Weeks Beginner-Int

Avalanche Boot Camp

This one's fun as hell. Mix of indoor work and outdoor training when weather permits. Great vibe, competitive energy, and you'll surprise yourself with what you can do.

  • Partner & team challenges
  • Outdoor mountain training
  • Full-body conditioning circuits
  • Weekly progress tracking
Groups of 12-20 Sat 8:00 AM & 10:00 AM
Elite Performance Training
PERFORMANCE

Elite Performance

For athletes who demand more

Custom Elite

Elite Performance

Reserved for competitive athletes and folks who've maxed out standard programs. We're talking sport-specific work, detailed biomechanics, the whole deal.

  • 1-on-1 coaching & assessment
  • Sport-specific programming
  • Advanced recovery protocols
  • Nutrition & supplementation
Private training Flexible scheduling
Personal Training
PERSONAL

Personal Training

Fully customized to your goals

Flexible All Levels

Personal Training

Sometimes you just need someone in your corner who gets it. We'll build a plan that actually fits your life, not some cookie-cutter template.

  • Individualized programming
  • Form & technique coaching
  • Nutrition guidance included