FROSTGLOOM FITNESS

Forge Your Strength in the Cold

Embrace the Darkness

Conquer Your Limits

Winter training

Why Train in the Cold?

Look, I've been doing this for over a decade and I'll tell you straight - there's nothing that'll push your body quite like training in extreme conditions.

When you're working out in controlled cold environments, your body doesn't have a choice but to adapt. Your metabolism kicks into overdrive, your mental toughness gets real sharp, and honestly? You'll build the kind of resilience that carries over into every part of your life. We're not just talking about getting fit here - we're talking about transforming how you handle stress, discomfort, and challenges.

Our facility's equipped with climate-controlled training zones, cryo chambers, and all the gear you need to safely push beyond what you thought possible. Whether you're an athlete looking for that competitive edge or someone who's tired of the same boring gym routine, we've got something that'll actually challenge you.

What We Offer

Programs built for people who aren't scared to work hard

Cold exposure training

Cold Exposure & Cryotherapy

Get into our cryo chambers and ice baths. Yeah, it's intense, but the recovery benefits and mental clarity you'll get are unmatched. We'll guide you through it safely.

HIIT training

High-Intensity Interval Training

Our HIIT sessions aren't your typical cardio classes. We combine cold environment training with explosive movements that'll torch calories and build serious endurance.

Strength training

Strength & Conditioning

Proper programming that actually works. We focus on compound movements, progressive overload, and building functional strength that translates to real-world performance.

Personal training

Personal Training & Nutrition

One-on-one coaching with trainers who actually know what they're doing. We'll create a plan that fits your goals, not some cookie-cutter program.

Group fitness

Group Classes & Boot Camps

Train with people who push you harder. Our group sessions have that competitive energy that makes you forget you're tired until it's over.

Athletic recovery

Athletic Performance & Recovery

Recovery's just as important as the workout. We've got massage therapy, mobility work, and recovery protocols that'll keep you training consistently.

Ready to Push Your Limits?

Stop making excuses. The cold's waiting.

1
Book a Tour

Come check out the facility, meet the team, and see what we're all about.

2
Pick Your Program

We'll help you figure out what's gonna work best for where you're at and where you wanna go.

3
Start Training

Show up, put in the work, and watch yourself transform.

Whistler location

Located in Whistler

Training at altitude, surrounded by some of the most beautiful terrain in Canada.

We picked Whistler for a reason. The environment here naturally complements what we're trying to build - that connection between harsh conditions and peak performance. You're not just joining a gym, you're becoming part of a community that understands what it takes to excel in extreme environments.

Whether you're a local or visiting for the season, our doors are open. Come see what training in one of the world's premier mountain destinations is really about.

2847 Frost Peak Boulevard, Unit 150

Whistler, BC V8E 0X9, Canada